Dance Like Nobody’s Watching & Sweat Off the Pounds!

Group Of People Exercising In Dance Studio

Dance fitness has become an increasingly popular method of losing weight since it's a lot more interesting than running on a treadmill, doing yoga or lifting weights. The combination of hand and foot movement turns it into a fast paced dance, making it an ideal way for many people to exercise without feeling bored. People and Standard Exercising One of the problems with standard exercise routines is that people tend to grow tired of the repetition of doing the same movements each day. Webmd stated that people like their movements the same way … [Read more...]

Exercise and You: Knowing When to Get a Diagnosis

heart and stethoscope

So you've seen the commercials, the YouTube videos and the various testimonials of the various fitness crazes that appeared over the past few years. Despite being 60 years old you see people much older than you keeping up with their younger counterparts and you believe that despite the age gap you can do something similar. You have the utmost belief in your own personal strength and that such activities would help to enhance rather than detract from your personal health. While pursuing fitness goals at a later stage in one's life is a worthy goal, … [Read more...]

Virtual Housecalls- they’re a thing with Amwell!


“This is a sponsored post with Mums the Word Network and Amwell. All opinions are my own.” I'm a huge, huge fan of modern technology. There are so many new innovations now that would have been absolutely indispensable to me when my children were younger. As I'm sure all you moms know, kids pass around germs as fast as downloading a new hit song (and about as frequently!) and once one kid is down, the rest of us will surely follow. And that usually means packing up my sick kid, my other children, possibly and (more often than I'd like) my own sick … [Read more...]

Know your genetic risks for ovarian cancer with BRCA screenings


I received $150 from AstraZeneca, and any opinions expressed by me are honest and reflect my actual experience. This is a sponsored post for SheSpeaks/AstraZeneca There are so many options now to help monitor and control your potential risks for developing ovarian or other reproductive system cancers. Awareness and monitoring of your HPV status is important, but there is another test you can take that will help you know your risk and make your wellness care decisions accordingly. You should check out the beBRCAware website for more … [Read more...]

Trying to Conceive- Taking Steps to Help Your Journey with Astroglide TTC


Trying to start a family is simultaneously one of the most exciting and the most stressful times in a couple's lives. There are so many unknowns and so many things to try and get just right- not just the timing of starting or expanding your family, finances, living situations, family leave, etc. but also the anxiety and anticipation of actually conceiving. None of us know how hard or easy it'll be until we are going through it. I'd been told from my teens that I would have a very hard time having children and I was preparing for a rough road … [Read more...]

5 HIBICLENS Stats for Your Health


  Have you ever considered the impact that simply washing your hands can have on your health? We invite you to add to the impact by washing your hands everyday with HIBICLENS® antimicrobial soap. HIBICLENS is a medical grade antimicrobial soap, skin cleanser, and antiseptic globally trusted by hospitals, healthcare professionals, and moms. This pink soap packs a punch. It instantly kills bacteria, viruses, and fungi that cause various illnesses and diseases. We welcome you to read these five hygiene stats that will inspire you to establish a … [Read more...]

Children’s Miracle Network Hospitals & $25 Amazon GC Giveaway


Disclaimer: The Walmart gift cards and information have been provided by P&G Today I wanted to bring attention to an amazing organization, The Children’s Miracle Network Hospitals, which helps over 10 million children in the United States and Canada every year. I would also like to bring attention to Walmart and Pampers who donated $200,000 dollars to CMHN in June 2015.  You can make your own donations as well! Since 1983 over five billions dollars has been raised to support research, training, purchase equipment and pay for care provided … [Read more...]

4 Reasons to Splurge on HIBICLENS Antimicrobial Soap


Moms everywhere are wondering how they can save money at every turn. The goal for this post is to help you justify splurging on a revolutionary health product that will save you time and money in the long run. The world is filled with germs and bacteria that could keep your family under the foot of sickness. Washing your hands daily with HIBICLENS® helps you prevent the contraction and spread of disease and illness. HIBICLENS is a medical grade antimicrobial hand soap trusted by hospitals, healthcare professionals, and moms for everyday germ … [Read more...]

BattleFrog Family-Friendly Obstacle Races Coming SOON!


Have you heard about BattleFrog, the amazing family-friendly obstacle race course event designed by Navy SEALs and perfect for getting your kids out, active, and having a fabulous time? It's a perfect way to get your family and friends moving, with fun obstacles and races designed for all age groups and skill levels! You can sign up and participate as a family. The Navy SEALs behind BattleFrog have races designed specifically for younger kids all the way up to adults. Kids 4-8 run the Tadpole Dash, with at least 8 age-appropriate obstacles … [Read more...]

Save a Trip to the Doctor with HIBICLENS


A mom’s super heroine duties includes saving their children from sickness and doctor visits. Moms already have to help with homework, do laundry, prepare meals, and more. A sick child, while inevitable, can really throw off your schedule and monthly budget. Health is the center of a productive life. Why not use a hand soap that can help protect your family against the spread of disease and illness? HIBICLENS® is antimicrobial hand soap, skin cleanser, and antiseptic that’s tough on germs but gentle on the most sensitive skin – including … [Read more...]