Four Office Exercises that will Help you Beat that Belly Bulge

Four office exercises that will help you beat that belly bulge It’s a problem area for many women, so don't stress about it too much, but if you are looking to lose that belly weight in the new year, start at the office instead of the gym. You're there for at least half the day, right? So, it makes more sense to sneak in a workout at the office than it does to plan a whole routine in an hour a day at the gym. These four exercises can get you on your way to a flatter belly right now.  You should also check out my post with 7 easy ways to exercise at … [Read more...]

3 Easy Ways to Get in Substantial Cardio this Winter Without Having to Hit the Gym

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If you think you have to go to a gym in the winter time to beat the cold and get in shape, you may want to reconsider that line of thinking. You can get a substantial workout in the winter and at home, but you need to know a few things before you get started. One, a workout consists of a stretching period (about two minutes), a warm up period (about five minutes), a cardio section of about 30-45 minutes, a strength training period of at least 20 minutes, and a cool down lasting five minutes. Two, if you're new to working out, you should do … [Read more...]

7 Easy Ways to Exercise at Work

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If you’re chained to a desk all day, you may be wondering how you can get in a great workout. It's easier than you may think! The body is generally divided into seven main parts, in terms of exercising, and those include cardio for heart health, back, chest, arms and shoulders, legs, glutes, and abs. Doing an exercise for each of these, daily, can help you get in better shape and doing them at work can help you stay focused and energized throughout your day. Cardio Skip the elevator at work and take the stairs, even if you work on the first … [Read more...]

How to Start Your Weight Loss Journey

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One of the most popular New Year’s resolutions is to lose weight.  It’s also pretty common to start with a bang and be off the diet and exercise regimen by the end of January, if you even last that long.  The reason so many people fail is because they don’t plan properly, and then think they “can’t do it”.  It’s not as hard as it looks.  You just have to be well prepared. Set some goals.  For example, if you want to lose 50 lbs., expect it to take 6 months minimum.  You may be very dedicated, but it’s not going to happen overnight unless you do … [Read more...]

Are You Snacking Away Your Food Budget?

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Are You Snacking Away Your Food Budget? Did you establish a food budget but keep going over it? Food budgeting only works when it is enforced; if you and your family are snacking away your food budget here are some helpful tips to not only shave dollars off your budget but probably your waistline to. Throwing away expired food is wasting your money. To solve this issue take an inventory of what’s in your pantry and the expiration date and rotate your pantry items weekly so that you are using the earliest expiration dated foods first. Keep … [Read more...]

Cut the Sugar, Cut the Pounds Weight Loss Tips

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Cut the Sugar, Cut the Pounds Did you switch to a low fat diet but aren’t seeing the results you had expected? Sugar could be the culprit. Sugar comes in many forms, including those sugar substitute packets you are probably putting in your coffee, tea and flavored water to cut sugar consumption. It is also in the low fat foods you have been substituting as a way to cut fat and calories. Sugar is in many products that you probably had no idea it was in and it could be stalling your weight loss success. For most of us we already know to lose … [Read more...]

Aurorae Yoga Sport Bag Review

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I received (insert product name) as part of a Outburst Media campaign. All opinions are 100% mine. My husband and I are always at odds when it comes to the ways we want to lose weight. He thinks he needs to do tons of reps with his weights and I think I need to do aerobics.  We are probably both a little right but either way we both use our spare room to work out it.  Its kinda tiny and used to be an office before we converted it. Now it has an old exercise bike, tons of old free weights, and two newish yoga mats. I may actually hate that … [Read more...]

10 Crazy Ways to Lose Weight That Actually Work

Ways to Lose Weight

10 Crazy Ways to Lose Weight That Actually Work Eat on smaller plates – Remember when you were a kid and your mother told you to eat everything on your plate?  If you’re like me and feel guilty about leaving food behind, just use a smaller plate.  A dessert or cake plate works great. Brush your teeth.  This little trick is commonly called the toothpaste diet.  Brush your teeth with strong mint toothpaste when you’re having a craving.  The minty freshness will curb your appetite.  Your waistline (and your dentist) will thank you. Play … [Read more...]